by admin | May 7, 2014 | Work Out Plans
Rainy Day Workout Strength: Sunshine Squats (Single-Legged Squat) Do as many reps as possible in 30 seconds on each side. Set Up: Stand behind chair; hold back of chair for balance. Lift right leg off ground, keeping left leg slighly bent. Action: Inhale and bend...
by admin | May 7, 2014 | Healthy Recipes
TOTAL TIME: Prep/Total Time: 20 min. MAKES: 6 servings Ingredients 3 cups cooked basmati rice 1 can (16 ounces) kidney beans, rinsed and drained 1 can (15 ounces) black beans, rinsed and drained 1-1/2 cups frozen corn, thawed 4 green onions, sliced 1 small sweet red...
by admin | May 5, 2014 | Healthy Recipes
RECIPE: ROASTED BUFFALO CHICKPEAS INGREDIENTS 2 cans chickpeas (garbanzo beans) 2 T melted butter 1/3 cup buffalo sauce (Frank’s Red Hot is perfect) 1 t garlic powder 1/2 t kosher salt INSTRUCTIONS Preheat oven to 400F. Drain chickpeas and dry thoroughly (you want the...
by admin | May 3, 2014 | Feed Your Body Fit, Healthy Recipes, Shakeology Recipes, Vitamins & Supplements
Banana Mousse Craving mousse but not the fat and calories? Try this banana mousse sweetened with honey. Total Time: 55 min. Prep Time: 10 min. Cooking Time: None Yield: 4 servings Ingredients: 2 Tbsp. low-fat milk 1 Tbsp. raw honey 1 tsp. vanilla extract 1¼ medium...
by admin | May 2, 2014 | Feed Your Body Fit, Healthy Recipes
Turkey with Wild Rice This mixture of rices topped with turkey and vegetables is packed with satisfying protein and fiber. Total Time: 1 hour 5 min. Prep Time: 10 min. Cooking Time: 45 min. Yield: 3 servings, 1 cup each Ingredients: 1 Tbsp. olive oil 2 cloves garlic,...
