by admin | May 2, 2014 | Team Fierce Fit & Fabulous
Daily Workout – How do I find the Time???? Sometimes I wonder if there is a mother out there who isn’t stretched to the breaking point with commitments. How do we find time for exercise? Yet we do, and we must if we want to stay healthy. These tips make finding...
by admin | May 1, 2014 | Team Fierce Fit & Fabulous
Why Do Men Usually Lose Weight Faster Than Women? Lynn in Brownville, Maine started the Weight Loss Challenge at the same time as her husband. She says she eats healthier than he does and exercises more regularly, and yet he’s lost 23 pounds, while she’s...
by admin | May 1, 2014 | Feed Your Body Fit, Healthy Recipes, Shakeology
Turkey Club Wrap This recipe lets you enjoy one of America’s favorite sandwiches without the guilt! Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 (8-inch) Whole Wheat Flour or Brown Rice Tortilla 1 oz. low-sodium,...
by admin | Apr 30, 2014 | Feed Your Body Fit, Healthy Recipes
Egg White Breakfast Burrito This burrito is loaded with egg whites, red onion, and bell peppers to create a delicious, high-protien breakfast. Total Time: 17 min. Prep Time: 10 min. Cooking Time: 7 min. Yield: 1 serving Ingredients: 1 Tbsp. olive oil 1 Tbsp. finely...
by admin | Apr 30, 2014 | Feed Your Body Fit, Healthy Recipes, Shakeology
Everyone is always asking about meal prep and planning ideas for the 21 day fix. I thought I would post a video from the 21 Day Fix Queen Autumn. Check out this video and share with other 21 Day Fix Friends – Together we will...
