by admin | Feb 5, 2015 | Feed Your Body Fit
Warm lemon water first up in the morning helps to kick start our metabolism for the day, rehydrates the body after fasting overnight, stimulates the liver, promotes healthy digestion, boosts the immune system, clears our mind and freshens our breath. The vitamin C...
by admin | Feb 5, 2015 | Work Out Plans
Another Fierce Fit Fabulous Workout to add to your February Get Ready For FABULOUS with this Total Body Circuit
by admin | Feb 5, 2015 | Feed Your Body Fit
I LOVE Dark Chocolate, and we always hear that dark chocolate (in small quantities) is good for us.. Do you know WHY it’s good for you? Let me give you the 411!! 1) Dark choc is good for your heart heart emoticon, it help w/ blood flow and helps prevent blod...
by admin | Feb 4, 2015 | Shakeology, Vitamins & Supplements
Shakeology Ingredients Shakeology claims to be a Healthy Meal Replacement. The shake claims to help with a nutrition dose of 70 ingredients and 23 vitamins and minerals (more on that here). But, what about the Shakeology Ingredients? After all, this is more than just...
by admin | Feb 4, 2015 | Fitness Programs & Workouts, Work Out Plans
Can a 30 Minute a Day Workout help you lose upwards of 15 lbs in 21 days??? YES the Results are REAL and the 21 Day Fix helped me Kick Start my Fitness Journey and taught me that I didn’t need to workout 2 hours a day to get great results……… {...
