Snack on the Go

by | Feb 19, 2015 | Healthy Recipes

This has been my go to recipe for awhile! I just tweaked it slightly to my taste. It is great plain, or dressed up like I did this time with dried cranberries and almonds. 6 cups old fashioned (regular) oats 1 cup unsweetened coconut 3/4 c. whole wheat flour pinch of...

Booty Workout

by | Feb 19, 2015 | Work Out Plans

This is an awesome booty workout that uses some fun and different equipment. Try these 7 moves in 7 minutes to get your lower half in shape. Today’s Booty Workout: 0:52 One Legged Plié Slide 1:35 Back Slide Lunge with Kettlebell 2:56 Heel Drop Adductor Lift 4:13...

10 Great Foods for Your Skin

by | Feb 18, 2015 | Vitamins & Supplements

Everyone has heard of the phrase, “You are what you eat.” But when talking about skincare, “You reflect what you eat” may be more appropriate. Okay, sure, it’s not as catchy, but the simple truth is that when you eat right, your skin will love you—and everyone else,...

Shakeology is my Healthcare

by | Feb 15, 2015 | Feed Your Body Fit, Shakeology

Below is a list of ingredients in SHAKEOLOGY and the benefits of each one. AMARANTH — Amaranth a great source of vitamins and amino acids, but it’s also high in protein, fiber and helps to boost your immune system. CAMU-CAMU — Camu-camu is a powerful antioxidant...