by admin | Feb 15, 2015 | Team Fierce Fit & Fabulous
I know the Truth about my Fitness Age; DO YOU???? *SHARE with a Fit Friend and see how you stack up!!! By filling out this simple questionnaire (which only takes a few minutes), you can determine how fit you really are and what age bracket you’d fall in. Here’s mine...
by admin | Feb 14, 2015 | Feed Your Body Fit
I LOVE Cranberries – Do You??? We expect cranberry sauce on the menu during the holidays, but cranberries are a superfood that you should enjoy all year round! 1. Cranberries have vitamin C and fiber, and are only 45 calories per cup! 2. As far as antioxidants...
by admin | Feb 12, 2015 | Team Fierce Fit & Fabulous
We all want to feel well rested in the morning. But, for the best sleep, it seems there’s an actual time you should go to bed. Yahoo Health spoke with board-certified sleep specialist Dr. Michael Breus (the guy wrote a whole book on sleeping well) and found out the...
by admin | Feb 11, 2015 | Healthy Recipes
Healthy Fruit Leather (a.k.a roll ups) Makes 10 strips Ingredients 2 apples, finely diced 10 strawberries, diced 1 ruby pink grapefruit, diced Stevia/rice malt syrup to sweeten if needed 1 tsp cinnamon Pinch salt 1/4 cup water Instructions 1. Place the fruit in...
by admin | Feb 11, 2015 | Feed Your Body Fit
Do you use Cayenne Pepper? Here are 3 reasons you should! 1. great for the digestive system -helps ease an upset stomach, protect the stomach lining from damage and relieve constipation 2. helps circulation -increases blood flow and may reduce LDL cholesterol and...
