by admin | Apr 28, 2014 | Work Out Plans
by admin | Apr 26, 2014 | Work Out Plans
Beginner’s Mind: A Back-to-Basics Yoga Sequence Yoga classes that are open to all levels are a helpful resource for all, regardless of experience. New students won’t feel overwhelmed by arm balances or wild inversions, and experienced yogis can benefit...
by admin | Apr 23, 2014 | Work Out Plans
In honor of my hand surgery today, my upper body will be out of commission for a few days so I thought I would Kick it Up a notch and do a Heavy Hitter LEGS and BUTT Workout! Follow the Circuit and FOCUS on FORM but try to keep a good pace in order to keep your...
by admin | Apr 17, 2014 | Work Out Plans
I wanna make you Sweat! That’s right you can work up a sweat anywhere – NO GYM REQUIRED and NO Excuses!!!
by admin | Apr 16, 2014 | Work Out Plans
Killer Leg Workout and Cardio anyone????? YES PLEASE Needed a little kick in the butt today so I thought Burpees, Butt Kickers and Mountain Climbers were just what the Dr. ordered….
by admin | Apr 9, 2014 | Work Out Plans
How often do you challenge yourself? It’s Not Easy but try these 5 tips to lend a hand in pushing you outside of your Comfort Zone! 1. Enlist a friend to join you. 2. Make your challenge public. 3. Reward yourself for incremental successes. 4. Print out a...
