by admin | Apr 5, 2014 | Work Out Plans
️Fabulous FIT Kids The weekend is here and it’s a perfect time to Get the kids up and moving! As kids get older it get’s tougher to keep them active so showing them the important benefits of being active at a young age is critical and so is making...
by admin | Mar 28, 2014 | Work Out Plans
It’s Friday Don’t Make Excuse Instead Unleash The Beast with this Friday Power Workout! 50 High Knee Runs (Right + Left = 1 rep) 20 Alternating Froggers 20 Side Lunge & Lift (10/side) 10 Cobra To Plank 50 Lunge Hops 20 Sprinter Crunches 20 Baby...
by admin | Mar 27, 2014 | Work Out Plans
Needed a Quick Fix but Effective Workout Today! GET IT DONE!!
by admin | Mar 12, 2014 | Work Out Plans
by admin | Mar 4, 2014 | Work Out Plans
What is circuit training? The purpose of circuit training is to keep you moving by only allowing you to take minimal breaks between exercises. If you absolutely must rest, you can take 10 seconds to walk around and then start again. Whatever you do, don’t stop...
by admin | Mar 3, 2014 | Work Out Plans
If you’re like me joint issues are a part of my everyday life, but that’s no excuse for un-toned legs or butt. Stop dreading squats and lunges these 7 exercises target your Butt and you don’t need any equipment. You can do them anytime, anywhere—now there’s just...
