by admin | Sep 6, 2014 | Work Out Plans
Standing Curl: The standing curl is the foundation of a biceps-building routine. Start with feet together or with one foot in front and one foot in back if you need more stability. With your arms fully extended at your sides holding a barbell or dumbbell, keep...
by admin | Jul 29, 2014 | Work Out Plans
Don’t be a couch potato try this 100 Calorie Workout during commercial breaks and burn up to 500 Calories in 1 hour!!!
by admin | Jul 20, 2014 | Work Out Plans
by admin | Jul 20, 2014 | Work Out Plans
5 Core Ab Moves for Killer Abs
by admin | May 7, 2014 | Work Out Plans
Rainy Day Workout Strength: Sunshine Squats (Single-Legged Squat) Do as many reps as possible in 30 seconds on each side. Set Up: Stand behind chair; hold back of chair for balance. Lift right leg off ground, keeping left leg slighly bent. Action: Inhale and bend...
by admin | Apr 29, 2014 | Work Out Plans
