by admin | Jun 21, 2021 | Uncategorized
There is so much “noise” in the wellness space, especially about nutrition. There are many reasons why so many nutrition myths are perpetuated. The core elements of evidence-based nutrition are not seductive; for example, “eat your fruits and vegetables.” To craft...
by admin | May 11, 2021 | Dinner, Good Clean Eats Recipes, Healthy Recipes, Lunches, Salads & Soups, Uncategorized
Chicken & Sweet Potato Skewers with Apple Fennel Salad Skewers1 Tbsp olive oil¼ cup lemon juice2 Tbsp rosemary (finely chopped fresh)2 Tbsp parsley (finely chopped fresh )4 cloves garlic chopped¼ tsp sea salt (or Himalayan salt)12 oz chicken breasts (cut into 12...
by admin | Apr 27, 2021 | Good Clean Eats Recipes, Lunches, Uncategorized
MEDITERRANEAN ROASTED CHICKPEA WRAPS Meat32 oz chick peas1 tbsp olive oil1 tsp onion powder1 tsp garlic powder1 tsp ginger1 tsp cumin1 tsp salt1 tsp pepper1 tsp oregano¼ tsp cayenne pepper2 tbsp lemon juiceVeggies2 medium cucumber4 cups cherry tomatoes1 medium red...
by admin | Mar 16, 2021 | Dinner, Good Clean Eats Recipes, Group Recipe Access, Lunches, Uncategorized
Tex Mex Chicken and Zucchini 1 tbsp evoo1 medium onion (finely chopped)3 large garlic (; cloves minced)2 medium bell pepper (chopped)1 lb chicken breasts1 cup corn (;frozen or fresh)2 large zucchini (diced)14 oz black beans (drained & rinsed)14 oz canned tomatoes...
by admin | Mar 10, 2021 | Uncategorized
Quinoa Roasted Cauliflower & Greens with Almond Chipotle Sauce Quinoa:1 cup quinoa (cooked)2 cup water1/4 tsp salt1/2 tsp sesame oil1/2 tsp srirachaRoasted Cauliflower:1 large cauliflower (head chopped into small florets)1 tsp sesame oil1 tsp olive oil2 tsp...
by admin | Feb 25, 2021 | Uncategorized
Week 2 PDF Download
