by admin | Apr 12, 2014 | Team Fierce Fit & Fabulous
Instagram Family I need your HELP : ✳️Who’s done a Beach Body Program before? 1⃣P90 2⃣P90x 3⃣21 Day Fix 4⃣T25 5⃣Insanity. ✳️Did you use a coach or challenge group? Yes. No. ✳️What were your results...
by admin | Apr 9, 2014 | Team Fierce Fit & Fabulous
“It’s up to you!” You either do something about it or STOP Complaining. Whining will not get you results, actions are required…………………………….. What are You Going to Do?????...
by admin | Apr 8, 2014 | Team Fierce Fit & Fabulous
Best Any Day Activities that Exercise Your Body! It’s essentially important to have a daily exercise routine as a part of your life. Exercising regularly will give your body a good shape, strength, stamina and flexibility. 1. Running or Jogging: Besides burning a lot...
by admin | Apr 8, 2014 | Team Fierce Fit & Fabulous
Running is a way to work out my frustration without unleashing on anyone. Running is a private place for me to think about my life. I can daydream when I run. I can cry when I run. When I’m running, my anger melts away. I feel stronger after the hardest, longest of my...
by admin | Apr 7, 2014 | Team Fierce Fit & Fabulous
The Problems With Weighing Yourself every day….. ✴️”Weight” is more than just fat or muscle. ✴️”Weight” alone tells us nothing about the composition of that weight. ✴️Unrelated fluctuations in weight can skew progress or lack thereof. ✴️Normal...
by admin | Apr 7, 2014 | Team Fierce Fit & Fabulous
Weekend Willpower . We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer...
