by admin | Apr 7, 2014 | Team Fierce Fit & Fabulous
T25 and yes I Just KILLED MY WORKOUT!! That’s right up at 5:00: Check in on a client; kids lunches ready; kids up and dressed, breakfast served; kids dropped off at school, another 2 client meetings OH YEAH T25 Total Body Circuit!!!! ...
by admin | Apr 6, 2014 | Team Fierce Fit & Fabulous
Laughter 1 word so many benefits…..Laughter is known to Lower Stress, Boost Your Immune System, and it’s one of the BEST All Natural Ab Workouts I know of.✴️Tell a joke, smile, or do something silly and help someone Laugh Their Abs Off!!! ✴️When was the...
by admin | Apr 5, 2014 | Team Fierce Fit & Fabulous
FitTastic Mom SHOUT OUT with Obesity in Children continuing to Rise at a Scary Pace – I found Inspiration today in some FItTastic MOM’s that are teaching their children to Move, Be Active and Healthy! Rock On FitTastic Mom’s (Instagram) @fitaholicmom...
by admin | Apr 5, 2014 | Team Fierce Fit & Fabulous
Setting Goals is the first step to your DitchTheScale Journey. What’s Your Goal???? My Journey Begins Here: 1⃣ No junk food 2⃣ Eat whole foods, chew well 3⃣ Get enough Sleep 4⃣ Have a plan and set goals 5⃣ Drink LOTS of Water 6⃣ No sugary drinks 7⃣ Workout Daily...
by admin | Apr 5, 2014 | Team Fierce Fit & Fabulous
Daily Ditch THe Scale!!! Like this pic if your scale is EVIL! Share myditchthescalejourney.com with someone you know is on a Weight Loss Journey and needs daily motivation and inspiration!
by admin | Apr 4, 2014 | Team Fierce Fit & Fabulous
The lunge is an easy to learn, safe incredibly effective exercise. It targets the quadriceps, but also hits the glutes, hamstrings, calves and core muscles!! Here are the benefits of lunges: 1. Better balance 2. Improves core strength 3. Improves hip...
