by admin | Apr 19, 2014 | Team Fierce Fit & Fabulous
Do you spend the weekend unwinding a little too much, only to find come Monday morning the needle on your weighing scales isn’t quite as favourable as you’d hoped? How to Prevent Weekend Weight Gain:1. Be Consistent2. Get A Move On3. Stock Up On Healthy Food 4. Start...
by admin | Apr 18, 2014 | Team Fierce Fit & Fabulous
Start each day fresh! ❇️ there is no one to blame. ❇️ there is nothing to fear. ❇️ there is nowhere to hide. ❇️ there are no secrets to keep. There is only BALANCE – Every day is about finding Balance; a balance of Holding on and Letting...
by admin | Apr 16, 2014 | Team Fierce Fit & Fabulous
Your brain is the most powerful tool in your Fitness Journey – So use it! WOW Have you ever had one of those moments? Those moments when your brain try’s to take over IN A BAD WAY?????????? Well this “Ditch The Scale Girl” had one this morning....
by admin | Apr 15, 2014 | Team Fierce Fit & Fabulous
I do not at all see myself as a superhero. And I do not have super powers. I’m just another mom living a busy life and trying to manage it in a healthy way. What do my kids see: ❇️A mom who is always active and on the go. ❇️ A mom who helps anyone who needs it. ❇️A...
by admin | Apr 13, 2014 | Team Fierce Fit & Fabulous
The lunge is an easy to learn, safe incredibly effective exercise. It targets the quadriceps, but also hits the glutes, hamstrings, calves and core muscles!! Here are the benefits of lunges: 1. Better balance2. Improves core strength3. Improves hip flexibility4....
by admin | Apr 13, 2014 | Team Fierce Fit & Fabulous
What if…….. Nothing in life is EASY and we are often faced with obstacles that try to knock us down or make us give up. Now is the time to turn Obstacles into Opportunities; just like exercise “The Harder you work, The Stronger you...
