by admin | May 2, 2014 | Team Fierce Fit & Fabulous
Daily Workout – How do I find the Time???? Sometimes I wonder if there is a mother out there who isn’t stretched to the breaking point with commitments. How do we find time for exercise? Yet we do, and we must if we want to stay healthy. These tips make finding...
by admin | May 1, 2014 | Team Fierce Fit & Fabulous
Why Do Men Usually Lose Weight Faster Than Women? Lynn in Brownville, Maine started the Weight Loss Challenge at the same time as her husband. She says she eats healthier than he does and exercises more regularly, and yet he’s lost 23 pounds, while she’s...
by admin | Apr 29, 2014 | Team Fierce Fit & Fabulous
All Carbs are BAD….. What to you think: Truth or Myth????? It is a myth that all carbohydrates are bad. But that doesn’t mean there’s nothing to learn from low-carb diets. Carbs are not all created equal, and you want to avoid processed carbs...
by admin | Apr 25, 2014 | Team Fierce Fit & Fabulous
A little Dr. OZ Insight for my DTS Followers: Truth or Myth: Wait Until You’re Hungry to Eat Myth: By waiting to eat until you’re very hungry, your hunger simply builds and builds until it’s all consuming, causing your appetite to get out of control. In fact,...
by admin | Apr 23, 2014 | Team Fierce Fit & Fabulous
Don’t Let The Scale Define You Your self-worth, beauty, strength, and overall awesomeness is not defined by numbers. You are not the number on the bathroom scale. You are not the size of your jeans. You are not the number of calories you eat each day....
by admin | Apr 23, 2014 | Team Fierce Fit & Fabulous
It’s important to surround yourself with AMAZING POSITIVE people when going through any life change, especially one that is FOCUSED on Health & Wellness. It’s easy for negative people to poison your thoughts and beliefs and sabotage your weight loss...
