by admin | Jul 22, 2014 | Team Fierce Fit & Fabulous
No ones perfect, especially not me and we all have those moments where working out seems like the last thing we want to do……….. PROGRESS not PERFECTION; stop making excuses – PUSH THROUGH and LET’S GO
by admin | Jul 21, 2014 | Team Fierce Fit & Fabulous
TODAY look at the things you want; REALIZE what it’s going to take to get there and CHOOSE to make the necessary CHANGES!
by admin | Jul 20, 2014 | Team Fierce Fit & Fabulous
Truth or Myth – Women who lift weights will bulk up While on a weight lifting program, the right hormones (testosterone) are necessary in order to bulk up. Women’s testosterone levels are much lower than men’s, so in most cases, they are not capable of building...
by admin | Jun 2, 2014 | Team Fierce Fit & Fabulous
Who’s your Celebrity Fitness Crush?? So often we are discouraged from modeling our fitness or weight aspirations after Actresses & Models, but today I want to hear your Celebrity Fit Body Crush!!!! Yes the reality is most celebrities have customized workout...
by admin | May 27, 2014 | Team Fierce Fit & Fabulous
The Short Answer No, you don’t need to sweat to have a good workout. It can serve as one indicator of how intense your workout was, but there are better indicators including heart rate or perceived exertion (how hard it feels). In other words, if you bust your...
by admin | May 10, 2014 | Team Fierce Fit & Fabulous
I finished I never dreamed it was possible but i realized anything is possible is you believe in yourself. Never look back!!!! Congrats to all my fellow runners this was a fun Saturday run with 20,000+ team mates!...
