by admin | Mar 14, 2015 | Team Fierce Fit & Fabulous
Weekends Typically Open the Door for Special Treats & those Little Indulgences that you wouldn’t normally consider….. What’s Your Favorite Indulgence??? Ever wonder what it takes to BURN off that Special Treat???
by admin | Mar 13, 2015 | Team Fierce Fit & Fabulous
Every day people make health-related Goals; some succeed, but too often others fail. <So what’s the secret to succeeding?> Obviously, being healthy is a worthy goal, and no doubt, everyone who starts as good intentions. So what separates those who succeed from...
by admin | Mar 13, 2015 | Team Fierce Fit & Fabulous
#FridayFoodHack Here’s a Healthy Food Hack you’ll want to try!! * Remove Avocado Stems to Test Ripeness * It can be difficult to tell when an avocado is juuuuuust right. To be sure, remove the dry stem and take a peek. A dark brown patch under the...
by admin | Mar 12, 2015 | Team Fierce Fit & Fabulous
If you feel like you are in a SLUMP, Not Reaching Your Goals, or Even just feeling Negative about yourself – Consider This…. When was the last time you took a personal inventory of who you surround yourself with & why? * Who or what do you need MORE...
by admin | Mar 11, 2015 | Team Fierce Fit & Fabulous
Natural Ways to Relieve Muscle Soreness Muscle soreness and discomfort are a normal part of any exercise routine. Whenever you begin a program, increase the intensity of your workout, or try some new exercises, it’s common for your muscles to feel sore 12-48...
by admin | Mar 11, 2015 | Team Fierce Fit & Fabulous
Push your limits & get a little uncomfortable! Next time you workout- think about how you can challenge yourself- because that is how you will keep your body changing for the better! Whether it’s increasing the weight of your dumbbells, increasing the...
