by admin | Mar 18, 2015 | Team Fierce Fit & Fabulous
TELL ME! {What are some of the fad weight loss diets you’ve tried?} For Me: –Slim Fast (yup, followed the whole Slim Fast plan!) –NutriSystem (omg that food was NASTY) –Cabbage Diet –The “eat once a week with your family so no one...
by admin | Mar 17, 2015 | Team Fierce Fit & Fabulous
<<20 tips to help you lose weight and keep it off!!>> 1. Exercise 30 to 60 minutes a day. 2. Eat small meals often and don’t skip meals. 3. Remove all unhealthy snacks from the home. 4. Store only healthy foods and snacks at home. 5. Schedule...
by admin | Mar 17, 2015 | Team Fierce Fit & Fabulous
{Tell me ONE thing you did for YOU today!} As a MOM it’s hard to remember to take care of yourself, but it’s really critical to find ways to put yourself first sometimes. Take a lesson from the heart. It’s FIRST job is to pump blood to ITSELF,...
by admin | Mar 16, 2015 | Team Fierce Fit & Fabulous
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by admin | Mar 16, 2015 | Team Fierce Fit & Fabulous
Do You Have a Plan??? The first way to maintain your motivation (and I don’t think you’ll be surprised to hear this) is HAVE A PLAN. When going after a goal, most people can figure out the first 5 or 6 things they need to do, but then they lose track of what to do...
by admin | Mar 14, 2015 | Team Fierce Fit & Fabulous
Keep Your Grocery Bill Low & Still Eat Healthy There’s a common — and unfortunate — belief that healthy eating costs too much money to be sustainable. That an entire paycheck is required to foot the bill for a diet made up of real, whole foods. Well,...
