by admin | Jul 25, 2014 | Feed Your Body Fit, Healthy Recipes
southwestern chopped chicken salad 4 dinner-sized salads Ingredients for the salad: 2 cups shredded chicken 1 green bell pepper, diced 1 can black beans, rinsed 1 can sweet yellow corn (or 1 cup frozen corn, thawed) 2 roma tomatoes, diced 4 green onions, sliced 1 head...
by admin | Jul 25, 2014 | Feed Your Body Fit, Healthy Recipes
Yield: 2 servings Ingredients: 112 cups water 34 cup old-fashioned rolled oats 1 medium apple, chopped 12 tsp. ground cinnamon 1 dash ground cloves 1 dash ground ginger 1 tsp. raw honey (to taste; optional) 12 scoop Beachbody Whey Protein Powder Vanilla Flavor, or...
by admin | Jul 24, 2014 | Feed Your Body Fit, Healthy Recipes
Simple Chicken Salad Grilled chicken on romaine lettuce with feta, cucumber, strawberry and apple. Portions (1 Servign) 1 Protein, !/2 Healthy Fat, 1/2 Fruit, 2 Veggies 1/2 Dressing (try without if you use a dressing Check out my Dressing Recommendations and limit...
by admin | Jul 24, 2014 | Feed Your Body Fit, Healthy Recipes
Turkey Sausage Muffin Yield: 1 serving Ingredients: 1 whole-grain English muffin, split 1 oz. part-skim mozzarella cheese (sliced) 1 turkey sausage patty, warm Preparation: 1. Preheat broiler or toaster oven to high. 2. Top one muffin half with cheese and place on...
by admin | Jul 23, 2014 | Feed Your Body Fit, Healthy Recipes
Wild Salmon Patty with Salad Wild salmon patty, topped with mozzarella cheese, grilled onions and fresh basil. Then we added a chopped salad made of romaine, kale, and shredded carrots and topped it off with organic strawberries and sunflower seed kernels. Portions...
by admin | Jul 23, 2014 | Feed Your Body Fit, Healthy Recipes
Turkey Burgers & Sweet Potato Fries Turkey Burgers (Bun Optional) Start out with some lean ground turkey, fresh is always better. Chop up 1 onion and fold into the ground turkey. I put in some onion salt Garlic Finley Chopped parsley/fresh spinach and some chili...
