by admin | Aug 1, 2014 | Feed Your Body Fit, Healthy Recipes
Sweet Potato Salad This salad is topped with hearty sweet potatoes–a superfood that is high in beta-carotene, potassium, and manganese. Pumpkin seeds add extra crunch! Total Time: 1 hour 15 min. Prep Time: 15 min. Cooking Time: 30 min. Yield: 2 servings...
by admin | Jul 31, 2014 | Feed Your Body Fit, Healthy Recipes
Do you know the benefits of chia seeds 3x iron than spinach, 5x calcium of milk, 2x potassium of bananas, 3x protein of any other seed of grain, 3x antioxidant strength of blueberries! Chocolate Chia Pudding Ingredients •2 cups almond milk •1/2 cup chia seeds •1/4...
by admin | Jul 30, 2014 | Feed Your Body Fit, Healthy Recipes
Spinach Feta Wrap Ingredients 1 7-inch whole-wheat tortilla ( I like Ezekiel) 1/4 cup sliced mushrooms 1/4 teaspoon black pepper 2 cups fresh spinach1 large egg, plus 1 egg white, lightly whisked 2 tablespoons crumbled low-fat feta cheese 1 tablespoon sun-dried...
by admin | Jul 29, 2014 | Feed Your Body Fit, Healthy Recipes
Do you ever get on a “veggie kick” or “Fruit kick?” This happens to me all the time. Last month it was avocados and this month it’s CUCUMBERS! For some reason i’ve been going through cucumbers like they’ve been going out of...
by admin | Jul 27, 2014 | Feed Your Body Fit, Healthy Recipes, Shakeology Recipes
Chocolate Shakeology Protein Brownies Ingredients 1 can (420 g) Canned Pumpkin Puree 2 heaping tbsp Almond or Peanut Butter 3/4 cup Cocoa Powder 7-8 Dates* 1/2 cup Vanilla Shakeology 1/2 cup Egg Whites 1/2 cup Almond Milk 1 handful Walnuts (around 38g) (Optional) 1/2...
by admin | Jul 26, 2014 | Feed Your Body Fit, Healthy Recipes
Grapes | Vanilla Greek Yogurt | Chia Seeds- Poke each grape with the toothpick, opposite the end with the hole that was attached to the stem.-Set up a little grape making station. Dip the grape in the yogurt, then carefully twirl it in the chia seeds, and place it on...
