by admin | Jan 12, 2021 | Appetizers & Sides, Dinner, Healthy Recipes, Lunches, Salads & Soups
Curried Quinoa and Peas With Cashews and Fresh Mango ½ tsp. coconut oil (extra-virgin organic or olive oil)¼ onion (medium and finely chopped)1 fresh ginger (very thin slice peeled and finely chopped)½ clove garlic (finely chopped)¼ to ½ tsp. curry powder1 dash...
by admin | Jan 7, 2021 | Appetizers & Sides, Dinner, Healthy Recipes, Lunches, Salads & Soups
Vegetarian Pizza Salad 1 tsp. olive oil1 Tbsp. red wine vinegar1 Tbsp. all-natural tomato sauce (no sugar added)½ tsp. dried oreganosea salt (or Himalayan salt and ground black pepper (to taste; optional))1 cup fresh arugula1 cup romaine lettuce10 fresh basil leaves...
by admin | Jan 7, 2021 | Dinner, Healthy Recipes, Lunches
Instant Pot Turkey Breast Nonstick cooking spray2½ lbs. rawbone-in half turkey breast1 package mirepoix (mixed onion, celery, and carrots) (10-oz.)1 green bell pepper (thickly sliced)¼ cup sweet chili sauce (corn syrup-free)¼ cup water2 medium pears (roughly chopped)2...
by admin | Jan 7, 2021 | Dinner, Healthy Recipes, Lunches
Chicken Breast With Feta and Artichoke 1 cup nonfat plain yogurt4 cloves garlic finely chopped3 Tbsp. chopped fresh oregano (divided use)2 Tbsp. chopped fresh parsley (divided use)1½ tsp. fresh lemon juice1 tsp. ground black pepper8 raw chicken breasts, boneless,...
by admin | Jan 5, 2021 | Appetizers & Sides, Dinner, Healthy Recipes, Lunches, Salads & Soups
Chicken and Peanut Stew 1 lb. raw chicken thighs (boneless, skinless)½ tsp. ground cumin½ tsp. sea salt1 tsp. olive oil1 medium onion (chopped)2 medium red bell peppers (chopped)1 low-sodium organic chicken, divided use (32- fl oz. )3 Tbsp. all-natural peanut butter3...
by admin | Jan 5, 2021 | Dinner, Healthy Recipes, Lunches
Herb-Roasted Turkey 1 raw whole turkey (18 lb)1½ tsp sea salt ((or Himalayan salt))2 Tbsp coarsely ground black pepper1½ tsp dried thyme leaves1½ tsp dried ground sage1½ tsp dried oregano leaves1½ tsp dried basil leaves6 cups low-sodium organic chicken (or turkey...
