by admin | Mar 6, 2014 | Feed Your Body Fit, Healthy Recipes
5 Easy and Healthy Breakfasts Sweet Spinach Smoothie – With just one 16-ounce serving of Sweet spinach smoothie, you’ll be getting your entire recommended amount of vitamin A (great for healthy skin, hair, and eyes) and bone-building vitamin K. This...
by admin | Mar 6, 2014 | Feed Your Body Fit, Healthy Recipes
Quinoa Egg Bake INGREDIENTS 1 teaspoon butter or butter substitute
1/2 cup uncooked quinoa
8 eggs
1 1/4 cup nonfat milk
1 tablespoon chopped garlic
1 teaspoon chopped thyme
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups packed baby spinach, roughly chopped
1 cup finely...
by admin | Mar 5, 2014 | Feed Your Body Fit, Healthy Recipes
Butternut Squash, Kale and White Bean Soup 2 tablespoons extra virgin olive oil 1 large onion, chopped 3 stalks celery, chopped 1 small butternut squash, peeled, seeded, and cubed 8 cups chicken or vegetable stock 2 to 3 tablespoons chopped fresh rosemary 3 to 4 cups...
by admin | Mar 5, 2014 | Feed Your Body Fit, Healthy Recipes, Shakeology Recipes
Raw Bars Easy Homemade Snack Bars Ingredients 2 cups pitted dates, raisins, dried cherries, craisins & dried figs 1 cup raw, unsalted cashews, peanuts or walnuts Optional: 2 Tbsp natural peanut butter, coconut or almond butter Optional: dark chocolate chips,...
by admin | Mar 5, 2014 | Feed Your Body Fit, Healthy Recipes
Black Bean Brownies 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well)2 tbsp cocoa powder unsweetened (10g (add a little extra if desired))1/2 cup almond flour1/4 tsp salt2 tbsp honey (Honey will work, but not for strict vegans. (75g))2 drops liquid...
