by admin | Mar 13, 2014 | Feed Your Body Fit, Healthy Recipes
Had a little juice for lunch today – best way to pack my meal full of fruit/veggies and all natural vitamins!!!
by admin | Mar 9, 2014 | Feed Your Body Fit, Healthy Recipes
Turkey Sausage Muffins INGREDIENTS For the sausage
1 tablespoon olive oil
1/2 medium yellow onion, finely chopped
1 clove garlic, minced
1/2 pound ground turkey
1 teaspoon dried oregano, crumbled
1 teaspoon fennel seeds
1 teaspoon dried basil
1/2 teaspoon ground black...
by admin | Mar 8, 2014 | Feed Your Body Fit, Healthy Recipes, Shakeology
THE PERFECT SALAD
by admin | Mar 8, 2014 | Feed Your Body Fit, Healthy Recipes, Shakeology, Shakeology Recipes
INGREDIENTS 2 ripe bananas
1/3 cup almond butter (I used crunchy) 1/4 cup unsweetened applesauce
2 tablespoons unsweetened soy milk
2 tablespoons maple syrup
1 teaspoon vanilla
1/4 cup whole wheat flour
1 1/2 cups rolled oats
1 cup quick oats
1/2 teaspoon...
by admin | Mar 7, 2014 | Feed Your Body Fit
Sweet Spinach Smoothie INGREDIENTS 2 cups spinach leaves, packed
1 ripe pear, peeled, cored, and chopped
15 green or red grapes
6 ounces fat-free plain Greek yogurt
2 tablespoons chopped avocado
1 or 2 tablespoons fresh lime juice DIRECTIONS In a blender or food...
