by admin | Jul 24, 2014 | Feed Your Body Fit, Healthy Recipes
Turkey Sausage Muffin Yield: 1 serving Ingredients: 1 whole-grain English muffin, split 1 oz. part-skim mozzarella cheese (sliced) 1 turkey sausage patty, warm Preparation: 1. Preheat broiler or toaster oven to high. 2. Top one muffin half with cheese and place on...
by admin | Jul 23, 2014 | Feed Your Body Fit, Healthy Recipes
Wild Salmon Patty with Salad Wild salmon patty, topped with mozzarella cheese, grilled onions and fresh basil. Then we added a chopped salad made of romaine, kale, and shredded carrots and topped it off with organic strawberries and sunflower seed kernels. Portions...
by admin | Jul 23, 2014 | Feed Your Body Fit
WATER TAG!! Woah! What a morning! Trying to get to all these messages about the 21 day challenge and the 3-day refresh! You guys are awesome and I’m overwhelmed by the enthusiasm of everyone wanting to start a new FIT and HEALTHY lifestyle! So so awesome! So,...
by admin | Jul 23, 2014 | Feed Your Body Fit, Healthy Recipes
Turkey Burgers & Sweet Potato Fries Turkey Burgers (Bun Optional) Start out with some lean ground turkey, fresh is always better. Chop up 1 onion and fold into the ground turkey. I put in some onion salt Garlic Finley Chopped parsley/fresh spinach and some chili...
by admin | Jul 23, 2014 | Feed Your Body Fit, Healthy Recipes, Shakeology Recipes
Power Breakfast Bars Yield: 12 servings, 1 bar each Ingredients: 4 scoops Chocolate Vegan Shakeology 2 cups quick-cooking old-fashioned oats 12 cup unsweetened grated coconut 14 cup chopped raw walnuts 14 cup raisins 1 cup unsweetened almond milk 12 cup...
by admin | Jul 22, 2014 | Feed Your Body Fit, Healthy Recipes, Shakeology Recipes
Orange Banana Recovery Smoothie Recipe type: Post Workout Smoothie, Protein Smoothie Serves: 1 Ingredients 1/4 to 1/2 cup water or coconut water to blend 2 whole oranges, peeled and halved 1 ripe banana 2 tablespoons vanilla Shakeology 1 cup ice ...
