10 Foods You Should Eat

10 Foods You Should Eat By Steve Edwards We’ve all heard about superfoods—consumables with mystical powers to cure whatever it is that ails you and that will help you live forever. This list will be different. Today we’ll look at some common items that...

Double Berry Shakeology

Double Berry Shakeology This delicious smoothie has the flavor of sweet raspberries and strawberries. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 cup unsweetened almond milk 1 scoop Strawberry Shakeology 1 cup fresh or...

Watermelon, Mint, and Feta Salad

Watermelon, Mint, and Feta Salad This refreshing watermelon salad is a great addition to any meal this summer!   Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 4 servings, about 1 cup each Ingredients: 2 Tbsp. extra-virgin olive oil 2 Tbsp....

Dine Out Without Diving Off Your Diet

  Dine Out Without Diving Off Your Diet By Denis Faye When you start to eat healthily, dining out, which was once a bliss-filled, belt-notch-loosening pleasure, becomes a culinary terror.Servings are Matterhorn-esque in size. Supertankers of soda abound. Fries...