by admin | Sep 3, 2014 | Breakfast, Feed Your Body Fit, Healthy Recipes
Egg White Breakfast Burrito This burrito is loaded with egg whites, red onion, and bell peppers to create a delicious, high-protien breakfast. Total Time: 17 min. Prep Time: 10 min. Cooking Time: 7 min. Yield: 1 serving Ingredients: 1 Tbsp. olive oil 1 Tbsp. finely...
by admin | Aug 31, 2014 | Feed Your Body Fit
Week 1 No junk. Eliminate junk food from your diet. That’s it, just junk. Other than this, you can eat whatever and whenever you like. The definition of junk is obvious stuff, like potato chips, candy, ice cream, cake, etc. You may be stricter if you’d...
by admin | Aug 11, 2014 | Feed Your Body Fit, Healthy Recipes
For the salmon patties: 1/4 cup red bell pepper, diced 1/4 cup yellow bell pepper, diced 6 tbsp panko 1 clove garlic, minced 1 pound wild salmon fillet 1 large egg, lightly beaten 1/2 tablespoon reduced sodium soy sauce 1 teaspoon fresh lemon juice 1/4 teaspoon kosher...
by admin | Aug 10, 2014 | Feed Your Body Fit, Healthy Recipes
Here’s a healthy recipe for the warm temperatures. Grilled Corn, Avocado and Tomato Salad with Honey Lime Dressing. INGREDIENTS 1 pint grape tomatoes 1 ripe avocado 2 ears of fresh sweet corn 2 tbsp fresh cilantro, chopped HONEY LIME DRESSING Juice of 1 lime 3...
by admin | Aug 9, 2014 | Feed Your Body Fit, Healthy Recipes
Ingredients:10 large egg whites (11Ž4 cups)6 large eggs3/4cup nonfat milk1/4cup shredded Parmesan cheeseSea salt and ground black pepper (to taste; optional)1/2tsp. ground nutmeg1 Tbsp. olive oil1 medium onion, chopped2 cups chopped Swiss chardNonstick cooking spray1...
by admin | Aug 9, 2014 | Feed Your Body Fit
16 Ways To Detox Every Day We’re all human. We partake in the occasional (or more frequent) indulgences life has to offer. Even as a practicing health-fanatic-vegetarian-yogi, I can’t imagine my life without my favorite glass(es) of red wine and dessert! Daily detox...
