5 Day Clean Eating Group

Are you unsure what is actually considered CLEAN EATING? I’m an online health and fitness coach and I want to support YOU with some BASICS about clean eating. NEXT week I will be posting a clean EATING tip ONCE per day for 5 days. I am doing a 5 day clean eating...

Quick Simple Salad

Quick Lunch Idea Leftover Meat Salad All You Need: Leftover Meat Spinach/Mixed Greens Tomato Cucumber Raw beet Carrot Mushroom Avocado Honestly, just add what you like and what you have on hand. The idea is just to have a quick lunch option when you’re short on...

5 Reasons You Should Use Chia Seeds

I LOVE to research #SuperFoods and find New and Creative Ways to add them to our daily diet. Chia Seeds have always been a Mistry to me so I did a little research on the benefits of Chia Seeds and wanted to share what I learned. * Do you use Chia Seeds in your diet? *...

21 Day Fix Approved Turkey Chili

OMG Seriously is Winter Over Yet???? It’s still cold here in Michigan so CHILI is a Staple in our Clean Eating Menu on a regular basis. This hot, flavorful chili is so tasty, meat eaters and non meat eaters alike will love this recipe. Total Time: 35 min. Prep...