by admin | Mar 3, 2014 | Work Out Plans
If you’re like me joint issues are a part of my everyday life, but that’s no excuse for un-toned legs or butt. Stop dreading squats and lunges these 7 exercises target your Butt and you don’t need any equipment. You can do them anytime, anywhere—now there’s just...
by admin | Mar 2, 2014 | Feed Your Body Fit, Shakeology, Team Fierce Fit & Fabulous
So as I hit day 4 of DTS Ditch The Scale, I am questioning if I should be counting calories or just logging my food. As with any addiction/obsession I fear that my choice to Ditch The Scale will turn into an obsession of Calorie Counting as a way to control my...
by admin | Mar 1, 2014 | Feed Your Body Fit, Shakeology, Team Fierce Fit & Fabulous, Vitamins & Supplements
nine ideas to help you jailbreak like a proios jailbreakjailbreak like a guru with this “secret” formula7 Benefits of Spinach Spinach contains choline and inositol, the substances that help you prevent atherosclerosis or thickening and hardening of the...
by admin | Feb 28, 2014 | Team Fierce Fit & Fabulous
There are so many cool Music Play Lists out there that can help ROCK Your Work Out and stay motivated. This one is from Men’s Health but this DTS Ditch The Scale girl LOVES IT! Check it out…..http://www.menshealth.com/fitness/100-best-workout-songs
by admin | Feb 27, 2014 | Work Out Plans
10 great exercises that you can do at home, and you won’t even need equipment. Living in Snowy Michigan with what seems like at least 1 School Cancelation every week and small children at home has put a wrench into my daily workout plan. So I thought I would look...
