by admin | Mar 5, 2014 | Feed Your Body Fit, Shakeology
Black Bean Brownies: Who can resist a warm, fudge brownie? Pretty much no one, which is why those fatty, sugary ones can be replaced with a healthier black bean modification. The beans provide the fudge texture while honey or pure maple syrup (not the processed...
by admin | Mar 4, 2014 | Feed Your Body Fit
by admin | Mar 4, 2014 | Feed Your Body Fit
by admin | Mar 4, 2014 | Work Out Plans
What is circuit training? The purpose of circuit training is to keep you moving by only allowing you to take minimal breaks between exercises. If you absolutely must rest, you can take 10 seconds to walk around and then start again. Whatever you do, don’t stop...
