by admin | Mar 6, 2014 | Team Fierce Fit & Fabulous
Day 2 of 90 Day Challenge Click Below To watch Clips of Circuit 2 trim.92A59B94-8A8A-49B0-874B-DF746423EEB3 Sumo Squat with Bicep Curl Weight 10 Rep 10 Lunge w Triceps Extension Weight 10 Rep 20 Dead Lift Row Weight 10 Rep 20 Sumo Squat w Overhead Tricep Extension...
by admin | Mar 6, 2014 | Feed Your Body Fit, Healthy Recipes
5 Easy and Healthy Breakfasts Sweet Spinach Smoothie – With just one 16-ounce serving of Sweet spinach smoothie, you’ll be getting your entire recommended amount of vitamin A (great for healthy skin, hair, and eyes) and bone-building vitamin K. This...
by admin | Mar 6, 2014 | Feed Your Body Fit, Healthy Recipes
Quinoa Egg Bake INGREDIENTS 1 teaspoon butter or butter substitute
1/2 cup uncooked quinoa
8 eggs
1 1/4 cup nonfat milk
1 tablespoon chopped garlic
1 teaspoon chopped thyme
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups packed baby spinach, roughly chopped
1 cup finely...
