by admin | Apr 2, 2014 | Feed Your Body Fit, Healthy Recipes
Salmon BLT Stacks Serves: 4 Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes Ingredients: 2 lbs of wild salmon 8 slices of thick sliced applewood smoked bacon 3 tomatoes, sliced 5 ounces of arugula 2...
by admin | Apr 2, 2014 | Feed Your Body Fit, Healthy Recipes
Forget the Cauliflower Pizza give this Pizza Frittata a try. Eggs for Protein and all the great flavor of your favorite Pizza.Ingredients 12 eggs 1 cup whole milk or half-and-half 1/2 cup grated parmigiano-reggiano 1 teaspoon hot sauce, such as Tobasco Salt and pepper...
by admin | Apr 2, 2014 | Feed Your Body Fit
5 Fat Fighting Super Foods Dark Chocolate – Look for chocolate that contains at least 70 percent cocoa — the darker, the better. Eggs – eggs are the best protein source on the planet. They contain all nine essential amino acids, which...
by admin | Apr 2, 2014 | Team Fierce Fit & Fabulous
A Healthy, Fit, Confident MOM is a great example to her kids!!!! Yes Mom’s it hard to find time to work out, but I believe it is just as important to take care of your body as it is to take care of your home and family. Don’t feel Guilt or Beat yourself up...
by admin | Apr 1, 2014 | Shakeology
Foods Every Athlete Eat’s Believe it or not, great nutrition is the key to a killer body. Food is fuel – it’s what keeps our bodies functioning! When you fuel your body with high quality foods you become stronger, more efficient, and more energized. Fuel your...
