by admin | Apr 5, 2014 | Team Fierce Fit & Fabulous
FitTastic Mom SHOUT OUT with Obesity in Children continuing to Rise at a Scary Pace – I found Inspiration today in some FItTastic MOM’s that are teaching their children to Move, Be Active and Healthy! Rock On FitTastic Mom’s (Instagram) @fitaholicmom...
by admin | Apr 5, 2014 | Team Fierce Fit & Fabulous
Setting Goals is the first step to your DitchTheScale Journey. What’s Your Goal???? My Journey Begins Here: 1⃣ No junk food 2⃣ Eat whole foods, chew well 3⃣ Get enough Sleep 4⃣ Have a plan and set goals 5⃣ Drink LOTS of Water 6⃣ No sugary drinks 7⃣ Workout Daily...
by admin | Apr 5, 2014 | Team Fierce Fit & Fabulous
Daily Ditch THe Scale!!! Like this pic if your scale is EVIL! Share myditchthescalejourney.com with someone you know is on a Weight Loss Journey and needs daily motivation and inspiration!
by admin | Apr 4, 2014 | Team Fierce Fit & Fabulous
The lunge is an easy to learn, safe incredibly effective exercise. It targets the quadriceps, but also hits the glutes, hamstrings, calves and core muscles!! Here are the benefits of lunges: 1. Better balance 2. Improves core strength 3. Improves hip...
by admin | Apr 3, 2014 | Feed Your Body Fit, Shakeology
Do you eat carbs or not? Do you eat fat or not? Is red meat good for you? Are Cheerios really a “whole” grain? With so many varying opinions, you need to do your own research from reliable sources and make those decisions for yourself. Once you have decided what’s...
