by admin | Jul 22, 2014 | Team Fierce Fit & Fabulous
So I tell people all the time that YOGA changed my Type A Life…. While I am not overly focused on the spiritual piece of meditation, it gave me a better ability to respond vs react to situations, reduce my level of anxiety, and increased my level of patience...
by admin | Jul 22, 2014 | Team Fierce Fit & Fabulous
No ones perfect, especially not me and we all have those moments where working out seems like the last thing we want to do……….. PROGRESS not PERFECTION; stop making excuses – PUSH THROUGH and LET’S GO
by admin | Jul 22, 2014 | Feed Your Body Fit, Healthy Recipes, Shakeology Recipes
Orange Banana Recovery Smoothie Recipe type: Post Workout Smoothie, Protein Smoothie Serves: 1 Ingredients 1/4 to 1/2 cup water or coconut water to blend 2 whole oranges, peeled and halved 1 ripe banana 2 tablespoons vanilla Shakeology 1 cup ice ...
by admin | Jul 22, 2014 | Feed Your Body Fit, Healthy Recipes
Avocado Chicken Salad (Sandwich) -1 Chicken Breast – 1/2 Avocado – 1 TBSP Lime Juice – 3- 4 Finley Sliced Red Grapes – Seasonings (I used Cilantro, Mrs. Dash Original, and Garlic Powder) – 2 Romain Lettuce Leafs Cut up your chicken into...
by admin | Jul 22, 2014 | Feed Your Body Fit, Healthy Recipes
Cinnamon Apple Cottage Cheese Here’s what you need: 1 medium apple (the crispier, the better, for me!!) 2 tbsp of water 1 tsp of cinnamon 1 tbsp of chopped walnuts or sliced almonds 1/2 cup of 2% cottage cheese Slice apple into thin pieces, removing the core. Saute...
