Does a cute outfit motivate you to workout???  If you had $100 to spend what would you buy???  

Breakfast Frittata

Ingredients:10 large egg whites (11Ž4 cups)6 large eggs3/4cup nonfat milk1/4cup shredded Parmesan cheeseSea salt and ground black pepper (to taste; optional)1/2tsp. ground nutmeg1 Tbsp. olive oil1 medium onion, chopped2 cups chopped Swiss chardNonstick cooking spray1...

16 Ways To Detox Every Day

16 Ways To Detox Every Day We’re all human. We partake in the occasional (or more frequent) indulgences life has to offer. Even as a practicing health-fanatic-vegetarian-yogi, I can’t imagine my life without my favorite glass(es) of red wine and dessert! Daily detox...