by admin | Aug 8, 2014 | Feed Your Body Fit
10 Foods You Should Eat By Steve Edwards We’ve all heard about superfoods—consumables with mystical powers to cure whatever it is that ails you and that will help you live forever. This list will be different. Today we’ll look at some common items that...
by admin | Aug 8, 2014 | Feed Your Body Fit, Shakeology, Shakeology Recipes
Double Berry Shakeology This delicious smoothie has the flavor of sweet raspberries and strawberries. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 cup unsweetened almond milk 1 scoop Strawberry Shakeology 1 cup fresh or...
by admin | Aug 7, 2014 | Team Fierce Fit & Fabulous
10 Reasons to Drink Water By Steve Edwards In this tip, we’re going to address why we should drink water. You know, water, “like in the toilet.” This line, borrowed from the film Idiocracy, isn’t so far from the way many people think about...
by admin | Aug 7, 2014 | Feed Your Body Fit, Healthy Recipes
Watermelon, Mint, and Feta Salad This refreshing watermelon salad is a great addition to any meal this summer! Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 4 servings, about 1 cup each Ingredients: 2 Tbsp. extra-virgin olive oil 2 Tbsp....
by admin | Aug 6, 2014 | Feed Your Body Fit, Healthy Recipes
Garlic Basil Shrimp with Zucchini Pasta Garlic isn’t just good, it’s good for you. Try these garlic shrimp on a bed of zucchini “pasta” tonight. We’re getting hungry just thinking about this recipe. Total Time: 20 minutes. Prep...
