by admin | Sep 3, 2014 | Feed Your Body Fit
Eating healthy doesn’t need to be complicated or boring! Here are 30 easy-to-prepare snacks, each under 100 calories, that will keep your tastebuds happy.1. Strawberries and chocolate: Dip 4 or 5 (depending on their size) strawberries into 2 squares or melted...
by admin | Sep 3, 2014 | Breakfast, Feed Your Body Fit, Healthy Recipes
Egg White Breakfast Burrito This burrito is loaded with egg whites, red onion, and bell peppers to create a delicious, high-protien breakfast. Total Time: 17 min. Prep Time: 10 min. Cooking Time: 7 min. Yield: 1 serving Ingredients: 1 Tbsp. olive oil 1 Tbsp. finely...
by admin | Sep 2, 2014 | Healthy Recipes, Shakeology
Oatmeal with Blueberries This breakfast will fuel your morning and give you an antioxidant boost from a whole cup of blueberries. Total Time: 10 min. Prep Time: 5 min. Cooking Time: 5 min. Yield: 1 serving Ingredients: 1 cup water 1 pinch Himalayan salt ½ cup...
by admin | Aug 31, 2014 | Feed Your Body Fit
Week 1 No junk. Eliminate junk food from your diet. That’s it, just junk. Other than this, you can eat whatever and whenever you like. The definition of junk is obvious stuff, like potato chips, candy, ice cream, cake, etc. You may be stricter if you’d...
by admin | Aug 30, 2014 | Team Fierce Fit & Fabulous
The #fitlife as a coach is the BEST. We work on our own fitness, while helping others on their journey! It’s so incredible to watch people change on the inside and out!! Most fulfilling job ever & I earn more than I ever did in recruiting. And it’s...
