by admin | Sep 7, 2014 | Team Fierce Fit & Fabulous
September is National Childhood Obesity Awareness Month More then 23 million children and teenagers in the US ages 2 – 19 are obese or overweight How the heck did that happen? It seems like just yesterday, you could barely get kids home in time for dinner after...
by admin | Sep 6, 2014 | Team Fierce Fit & Fabulous
What’s the Best Time of Day to Exercise? By Steve Edwards The time of day you work out gets a lot of attention, but is it really that important? Let’s dig deeper and take a look at the reality of how much the time of day you work out can affect your...
by admin | Sep 6, 2014 | Work Out Plans
Standing Curl: The standing curl is the foundation of a biceps-building routine. Start with feet together or with one foot in front and one foot in back if you need more stability. With your arms fully extended at your sides holding a barbell or dumbbell, keep...
by admin | Sep 4, 2014 | Feed Your Body Fit, Healthy Recipes, Lunches, Salads & Soups
Zucchini Cashew Soup 1 oz. cashews (raw about 17 cashews)1½ cups water (divided use)1½ medium zucchini (cut into chunks)Himalayan salt (or Bragg Liquid Aminos (to taste; optional))Herbal seasoning blend (or fresh herbs, like basil or dill (to taste; optional)) Soak...
by admin | Sep 3, 2014 | Feed Your Body Fit, Healthy Recipes, Shakeology, Shakeology Recipes
Detox Shakeology Do a little cleansing with this great detoxing Shakeology recipe. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: ¾ cup water 1 scoop Tropical Strawberry Shakeology 1 Tbsp. fresh lemon juice 1 tsp. grated fresh...
