by admin | Dec 6, 2014 | Feed Your Body Fit
This is HUGE! I eat about every 3 hours throughout the day – that is a lot, but what I am eating is healthy and it fuels my body. If you eat too few calories, your body is not functioning properly and you are not burning the right fats to lose weight!
by admin | Dec 6, 2014 | Feed Your Body Fit
I always talk about the healthy stuff here. Let’s switch it up and talk about things I like to eat but don’t really talk about here because I’m supposed to be a “fitness coach” and all. I almost literally cannot pass one of these items...
by admin | Dec 5, 2014 | Team Fierce Fit & Fabulous
You may not always want to, but you can do it and you will be so much happier that you did! It has been a stressful week so it has been a struggle for me to get up, but I am always glad that I did when I am finished.
by admin | Dec 5, 2014 | Team Fierce Fit & Fabulous
Day 5 #25DaysofFitness Prep the night before, gather your workout gear and be ready for your morning workout!
by admin | Dec 5, 2014 | Work Out Plans
I love this workout!! Share and like after you have completed it!
