by admin | Jan 13, 2015 | Work Out Plans
10 Tricep Dips 15 Scull Crushers 20 Tricep Kickbacks 25 Overhead Extensions 20 Tricep Kickbacks 15 Skull Crushers 10 Tricep Dips Repeat x 3
by admin | Jan 11, 2015 | Feed Your Body Fit
#ILoveShaunT how does he do it??? He kicks my butt daily during my workouts – yet I just can’t get enough of him; he’s just so adorable & what a great guy! Kelly & Michael and now Wendy Williams are Kickin’ It with our boy...
by admin | Jan 11, 2015 | Feed Your Body Fit, Healthy Recipes
Red Curry Coconut Chicken Red curry paste and coconut milk give chicken tons of flavor in this belly-warming dish. Total Time: 25 min. Prep Time: 10 min. Cooking Time: 15 min. Yield: 4 servings Ingredients: 1 tsp. coconut oil 1 medium onion, chopped 3 cloves garlic,...
by admin | Jan 7, 2015 | Work Out Plans
Have you heard or see all the posts about MAX30??? Well here’s a little Shaun T from this morning on Kelly & Michael – This workout is so much fun.
by admin | Jan 6, 2015 | Team Fierce Fit & Fabulous
#RockYourRun Day 5 – I don’t know about you but these freezing temps and high winds are killing my vibe on outdoor runs! Do you have to do anything weird to keep motivated when running on the Treadmill? I have to cover all signals of Time and Distance...
