by admin | Jan 28, 2015 | Feed Your Body Fit, Healthy Recipes
Salads don’t have to be boring – This Root Vegetable Salad is Simple and Delicious. I can never get enough of a goat cheese and beet salad!!! Goat Cheese and Beet Salad Ingredients baby greens 1 beet 1 large carrot 2 ounces of goat cheese 1/4 C shelled...
by admin | Jan 27, 2015 | Feed Your Body Fit, Shakeology Recipes
Ingredients 4 scoops chocolate or vegan chocoalate Shakeology 2 cups old-fashioned rolled oats 1/3 cup chopped peanuts or walnuts 1/2 cup golden raisins1 cup almond milk (unsweetened) 1/2 cup natural creamy peanut butter Preparation: Combine all ingredients in a...
by admin | Jan 27, 2015 | Team Fierce Fit & Fabulous
20 tips to help you lose weight and keep it off!! 1. Exercise 30 to 60 minutes a day. 2. Eat small meals often and don’t skip meals. 3. Remove all unhealthy snacks from the home. 4. Store only healthy foods and snacks at home. 5. Schedule physical activities...
by admin | Jan 27, 2015 | Work Out Plans
Chalene Johnson – Fitness Trainer 10 Minute AB BURNER workout PUSH PLAY for a KILLER 10 Minute AB Workout!!! Chalene is my #FitInspiration – I #LOVE every one of her workouts they fly by and I always finish sweaty and smiling:-) Our February...
by admin | Jan 26, 2015 | Healthy Recipes
Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 4 Ingredients 2 cups cooked and shredded chicken (or 2 chicken breasts, salt and pepper- to taste, 1 Tablespoon mustard, 1 Tablespoon olive oil) 1 cup grated cheese (I use mozzarella) 1 avocado -diced 2...
