by admin | Jan 29, 2015 | Feed Your Body Fit, Healthy Recipes
Spice Up Your Veggies – Regardless of whether or not we like our veggies, there’s no denying they’re good for us–and getting better. Regardless of whether or not we like our veggies, there’s no denying they’re good for us–and getting better. A new study in...
by admin | Jan 29, 2015 | Team Fierce Fit & Fabulous
You have a choice, we all do. You can sit around feeling sorry or stand up today and make the choice to be FIT. It’s not who you are, it’s your mindset! WHAT WILL YOU CHOOSE??? DM me I can help!!!
by admin | Jan 28, 2015 | Team Fierce Fit & Fabulous
Do you know what your eating??? What tools do you use to Log Your Daily Food Intake??? Why Food Logging will help you in your Journey to Get Fit and Lose Weight: *Accountability *Helps to truly portion out your foods *Ties in the connections to stress, emotion,...
by admin | Jan 28, 2015 | Feed Your Body Fit, Healthy Recipes
Don’t Fumble this Superbowl Sunday Check out these 25 Healthy Game Day Snacks to help keep you on track!!! * Sweet Potato Skins withTurkey Bacon * Habanero Chili * Teriyaki Salmon Bites * Healthier Seven-Layer Dip * Spicy Sweet Potato Fries CLICK Here for all 25...
by admin | Jan 28, 2015 | Team Fierce Fit & Fabulous
What kind of relationship do you have with the scale? When starting any health and fitness program I always remind my participants to take their measurements. Weight is not always a good indication of progress. Muscle weighs more than fat but is more compact....
