Slow Cooker Salsa Chicken w Black Beans and Corn
SERVINGS 4
Ingredients
- 2 cups corn
- 2 medium black pepper
- 1 small onion
- 15 ounce black beans rinsed and drained
- 1 lb chicken breasts 16 oz
- 1/2 teaspoon adobo seasoning or salt to taste
- 3/4 teaspoon cumin
- 1/4 teaspoon garlic powder
- 1 1/4 cups salsa
- .50 cup cheddar cheese reduced fat Sargento optional
- cilantro
- 4 cups cauliflower rice serve with avocado and cauliflower rice
Instructions
- Combine corn, peppers, onion and beans and put them in the slow cooker.
- Season the chicken with adobo (or salt), garlic powder and cumin then place in the slow cooker and top with salsa.
- Cover and cook LOW for 6 hours.
- Optional Top with cheese, cover and cook until melted, about 5 minutes. Garnish with cilantro.
- To serve, transfer the chicken and vegetables with a slotted spoon and serve over tex-mex cauliflower rice.
Nutrition
Calories: 434kcalCarbohydrates: 52gProtein: 41gFat: 9gSaturated Fat: 4gCholesterol: 87mgSodium: 849mgPotassium: 1738mgFiber: 13gSugar: 10gVitamin A: 2428IUVitamin C: 163mgCalcium: 197mgIron: 4mg
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