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–+ servings

Slow Cooker Salsa Chicken w Black Beans and Corn

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SERVINGS 4
Course Dinner, Lunch
Cuisine Mexican
Servings 4
Calories 434 kcal

Ingredients
 

  • 2 cups corn
  • 2 medium black pepper
  • 1 small onion
  • 15 ounce black beans rinsed and drained
  • 1 lb chicken breasts 16 oz
  • 1/2 teaspoon adobo seasoning or salt to taste
  • 3/4 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1 1/4 cups salsa
  • .50 cup cheddar cheese reduced fat Sargento optional
  • cilantro
  • 4 cups cauliflower rice serve with avocado and cauliflower rice

Instructions
 

  • Combine corn, peppers, onion and beans and put them in the slow cooker.
  • Season the chicken with adobo (or salt), garlic powder and cumin then place in the slow cooker and top with salsa.
  • Cover and cook LOW for 6 hours.
  • Optional Top with cheese, cover and cook until melted, about 5 minutes. Garnish with cilantro.
  • To serve, transfer the chicken and vegetables with a slotted spoon and serve over tex-mex cauliflower rice.

Nutrition

Calories: 434kcalCarbohydrates: 52gProtein: 41gFat: 9gSaturated Fat: 4gCholesterol: 87mgSodium: 849mgPotassium: 1738mgFiber: 13gSugar: 10gVitamin A: 2428IUVitamin C: 163mgCalcium: 197mgIron: 4mg
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