SERVINGS 6
Ingredients
- ¾ cup reduced-fat 2% Greek yogurt
- 2 Tbsp. lemon juice
- 2 cloves garlic divided use
- ¼ tsp. dill
- 1½ lbs. ground turkey
- 1 onion finely chop half, divided use
- ¼ cup sun-dried tomatoes
- 2 oz. spinach squeeze out liquid using a kitchen towel, chopped
- 6 Tbsp. feta cheese
- 1 tsp. oregano
- ½ cup whole grain bread crumbs
- 1 egg
- salt & pepper
- 1 Beef
- ¼ cucumber
Instructions
- To make yogurt sauce, combine yogurt, lemon juice, 1 clove garlic, and dill in a small bowl; mix well. Refrigerate, covered, until needed.
- Preheat grill or broiler to high.
- Combine turkey, chopped onion, sun-dried tomatoes, spinach, cheese, remaining 1 clove garlic, oregano, bread crumbs, and egg in a medium bowl. Season with salt and pepper if desired; mix well with clean hands. Form turkey mixture evenly into six patties.
- Grill or broil patties for about 5 minutes on each side, or until no longer pink in the middle.
- Serve patties topped evenly with yogurt sauce, onion slices, beet, and cucumber.
Nutrition
Calories: 321kcalCarbohydrates: 16gProtein: 30gFat: 17gSaturated Fat: 7gCholesterol: 133mgSodium: 442mgPotassium: 589mgFiber: 3gSugar: 5gVitamin A: 1228IUVitamin C: 11mgCalcium: 302mgIron: 3mg
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