Black Bean Chili
SERVINGS 6
Ingredients
- 1 Tbsp. olive oil
- 1 onion medium chopped
- 1 clove garlic chopped
- 3 cups low-sodium organic chicken or vegetable broth
- 4 oz. canned tomatoes all-natural
- 1 can green chiles 4-oz. (with liquid)
- ½ tsp. cumin
- ½ tsp. chili powder
- 1 can black beans 15-oz. drained, rinsed
- 1 can cannellini beans 15-oz. drained, rinsed (white)
Instructions
- Heat oil in medium saucepan over medium-high heat.
- Add onion and garlic; cook, stirring frequently, for 3 to 4 minutes, or until tender.
- Add broth, tomato paste, chiles, cumin, chili powder, black beans, and cannellini beans. Bring to a boil. Reduce heat to low; cook at a gentle boil, stirring occasionally, for 15 minutes.
- Ladle evenly into six serving bowls.
Notes
Container Equivalents
½ Green
1½ Yellow
½ tsp 2B Mindset Plate It! For the vegan plan, serve with a side salad or veggies for a great lunch option. For non-vegans, serve with a side salad or veggies and replace half of the beans with a protein for lunch.
1½ Yellow
½ tsp 2B Mindset Plate It! For the vegan plan, serve with a side salad or veggies for a great lunch option. For non-vegans, serve with a side salad or veggies and replace half of the beans with a protein for lunch.
Nutrition
Calories: 993kcalCarbohydrates: 169gProtein: 58gFat: 19gSaturated Fat: 3gSodium: 4921mgPotassium: 2982mgFiber: 52gSugar: 19gVitamin A: 2602IUVitamin C: 122mgCalcium: 503mgIron: 23mg
Tried this recipe?Let us know how it was!
