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–+ servings

Black Bean Chili

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Prep Time 10 minutes
Cook Time 19 minutes
Total Time 29 minutes
SERVINGS 6
Course Dinner, Lunch, Main Course, Main Dish
Cuisine American
Servings 6
Calories 993 kcal

Ingredients
 

  • 1 Tbsp. olive oil
  • 1 onion medium chopped
  • 1 clove garlic chopped
  • 3 cups low-sodium organic chicken or vegetable broth
  • 4 oz. canned tomatoes all-natural
  • 1 can green chiles 4-oz. (with liquid)
  • ½ tsp. cumin
  • ½ tsp. chili powder
  • 1 can black beans 15-oz. drained, rinsed
  • 1 can cannellini beans 15-oz. drained, rinsed (white)

Instructions
 

  • Heat oil in medium saucepan over medium-high heat.
  • Add onion and garlic; cook, stirring frequently, for 3 to 4 minutes, or until tender.
  • Add broth, tomato paste, chiles, cumin, chili powder, black beans, and cannellini beans. Bring to a boil. Reduce heat to low; cook at a gentle boil, stirring occasionally, for 15 minutes.
  • Ladle evenly into six serving bowls.

Notes

Container Equivalents
½ Green
1½ Yellow
½ tsp
2B Mindset Plate It!
For the vegan plan, serve with a side salad or veggies for a great lunch option. For non-vegans, serve with a side salad or veggies and replace half of the beans with a protein for lunch.

Nutrition

Calories: 993kcalCarbohydrates: 169gProtein: 58gFat: 19gSaturated Fat: 3gSodium: 4921mgPotassium: 2982mgFiber: 52gSugar: 19gVitamin A: 2602IUVitamin C: 122mgCalcium: 503mgIron: 23mg
Keyword blackbeans, chili, dinner, lunch, main course, main dish
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