Tempeh With Lemon Garlic Broccolini
SERVINGS 2
Ingredients
- Hot water
- 2 bunches broccoli approximately 12 oz., remove and discard bottom third of stems
- 1 tsp. coconut oil extra-virgin organic
- 6 oz. soy tempeh cut into strips
- 1 dash sea salt or Himalayan salt
- ½ tsp. cumin
- 4 cloves garlic coarsely chopped
- 2 Tbsp. lemon juice fresh
- ¼ tsp. Italian seasoning no-salt
Instructions
- Boil water in steamer or large saucepan over high heat. Reduce heat to medium-high. Place broccolini in steamer basket; cook for 2 to 3 minutes, or until tender-crisp. Place in ice water bath to stop cooking process. Set aside.
- Heat oil in medium skillet over medium heat.
- Add tempeh. Season with salt and cumin; cook for 2 to 3 minutes on each side, or until golden brown. Remove from skillet. Keep warm, and set aside.
- Add garlic to skillet; cook, stirring frequently, for 1 minute.
- Add broccolini; cook, stirring frequently, for 1 minute, or until heated through.
- Evenly divide broccolini between two serving plates. Evenly drizzle with lemon juice and sprinkle with Italian seasoning.
- Top with tempeh; serve immediately.
Notes
Container Equivalents
1½ Green
1 Red
½ tsp.
1 Red
½ tsp.
Nutrition
Calories: 274kcalCarbohydrates: 24gProtein: 22gFat: 12gSaturated Fat: 4gSodium: 80mgPotassium: 396mgFiber: 3gSugar: 4gVitamin A: 3000IUVitamin C: 164mgCalcium: 247mgIron: 5mg
Tried this recipe?Let us know how it was!
