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–+ servings

Tempeh With Lemon Garlic Broccolini

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Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
SERVINGS 2
Course Dinner, Lunch, Main Course, Main Dish
Cuisine American
Servings 2
Calories 274 kcal

Ingredients
 

  • Hot water
  • 2 bunches broccoli approximately 12 oz., remove and discard bottom third of stems
  • 1 tsp. coconut oil extra-virgin organic
  • 6 oz. soy tempeh cut into strips
  • 1 dash sea salt or Himalayan salt
  • ½ tsp. cumin
  • 4 cloves garlic coarsely chopped
  • 2 Tbsp. lemon juice fresh
  • ¼ tsp. Italian seasoning no-salt

Instructions
 

  • Boil water in steamer or large saucepan over high heat. Reduce heat to medium-high. Place broccolini in steamer basket; cook for 2 to 3 minutes, or until tender-crisp. Place in ice water bath to stop cooking process. Set aside.
  • Heat oil in medium skillet over medium heat.
  • Add tempeh. Season with salt and cumin; cook for 2 to 3 minutes on each side, or until golden brown. Remove from skillet. Keep warm, and set aside.
  • Add garlic to skillet; cook, stirring frequently, for 1 minute.
  • Add broccolini; cook, stirring frequently, for 1 minute, or until heated through.
  • Evenly divide broccolini between two serving plates. Evenly drizzle with lemon juice and sprinkle with Italian seasoning.
  • Top with tempeh; serve immediately.

Notes

Container Equivalents
1½ Green
1 Red
½ tsp.
 

Nutrition

Calories: 274kcalCarbohydrates: 24gProtein: 22gFat: 12gSaturated Fat: 4gSodium: 80mgPotassium: 396mgFiber: 3gSugar: 4gVitamin A: 3000IUVitamin C: 164mgCalcium: 247mgIron: 5mg
Keyword broccoli, dinner, garlic, lemon, lunch, main course, main dish, tempeh, vegetarian
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