
Baked Honey Mustard Chicken w Sweet Potato & Asparagus
SERVINGS 6
Ingredients
- 2 tablespoons Dijon mustard
- 2 tablespoon whole grain mustard
- 3 tablespoons honey or more, to taste
- 2 tablespoons chicken broth or more, to taste
- 1 tablespoon olive oil
- 3 sprigs rosemary
- 1 tablespoon olive
- 1 tablespoon whole grain mustard
- kosher salt to
- 1.5 lb chicken breasts Boneless Skinless
- 1.5 lb Asparagus
- 3 medium sweet potatoes Roasted
Instructions
- Preheat oven to 400 degrees F.
- To make the mustard rub, combine olive oil and whole grain mustard in a small bowl; season with salt and pepper, to taste. Using your fingers or a brush, work the mustard rub onto both sides of the chicken.
- In a large bowl, whisk together Dijon mustard, whole grain mustard, honey and chicken stock. Add more chicken stock as needed until desired consistency is reached; set aside.
- Heat olive oil in a large oven-proof skillet over medium high heat. Add chicken, and sear both sides until golden brown, about 2-3 minutes per side. Add mustard mixture and sprinkle with rosemary.
- Place into oven and roast until completely cooked through, reaching an internal temperature of 175 degrees F, about 25-30 minutes.
- Serve immediately w Grilled Asparagus
Nutrition
Calories: 314kcalCarbohydrates: 37gProtein: 29gFat: 6gSaturated Fat: 1gCholesterol: 73mgSodium: 366mgPotassium: 1043mgFiber: 6gSugar: 16gVitamin A: 16923IUVitamin C: 10mgCalcium: 73mgIron: 4mg
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