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–+ servings

Baked Honey Mustard Chicken w Sweet Potato & Asparagus

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SERVINGS 6
Course Dinner, Entree, Main Course, Main Dish
Cuisine American, Americana
Servings 6
Calories 314 kcal

Ingredients
 

  • 2 tablespoons Dijon mustard
  • 2 tablespoon whole grain mustard
  • 3 tablespoons honey or more, to taste
  • 2 tablespoons chicken broth or more, to taste
  • 1 tablespoon olive oil
  • 3 sprigs rosemary
  • 1 tablespoon olive
  • 1 tablespoon whole grain mustard
  • kosher salt to
  • 1.5 lb chicken breasts Boneless Skinless
  • 1.5 lb Asparagus
  • 3 medium sweet potatoes Roasted

Instructions
 

  • Preheat oven to 400 degrees F.
  • To make the mustard rub, combine olive oil and whole grain mustard in a small bowl; season with salt and pepper, to taste. Using your fingers or a brush, work the mustard rub onto both sides of the chicken.
  • In a large bowl, whisk together Dijon mustard, whole grain mustard, honey and chicken stock. Add more chicken stock as needed until desired consistency is reached; set aside.
  • Heat olive oil in a large oven-proof skillet over medium high heat. Add chicken, and sear both sides until golden brown, about 2-3 minutes per side. Add mustard mixture and sprinkle with rosemary.
  • Place into oven and roast until completely cooked through, reaching an internal temperature of 175 degrees F, about 25-30 minutes.
  • Serve immediately w Grilled Asparagus

Nutrition

Calories: 314kcalCarbohydrates: 37gProtein: 29gFat: 6gSaturated Fat: 1gCholesterol: 73mgSodium: 366mgPotassium: 1043mgFiber: 6gSugar: 16gVitamin A: 16923IUVitamin C: 10mgCalcium: 73mgIron: 4mg
Keyword 21 day fix, 30 minute meals, asparagus, bake ahead, Chicken, family meal, protein, sweet potato, veggies most
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