Spiced Nuts
SERVINGS 16
Ingredients
- ¼ tsp. cumin
- ¼ tsp. cinnamon
- ¼ tsp. cayenne pepper
- ½ tsp. sea salt
- 1 egg whites 2 Tbsp.
- 2 Tbsp. honey
- 2 cups mixed nuts
- Nonstick cooking spray
Instructions
- Preheat oven to 325° F.
- Combine cumin, cinnamon, cayenne pepper, and salt in a small bowl; mix well.
- Set aside.
- Combine egg white and honey in a small bowl; whisk to blend.
- Add nuts to egg white mixture; mix
- until nuts are well coated.
- Sprinkle a small amount of spice mixture over nuts, toss to coat.
- Repeat until all of spice mixture has been used.
- Place nuts on baking sheet, lightly coated with spray; spread into a single layer.
- Bake for 30 minutes, stirring every 10 minutes.
Notes
UPF: 1 Blue
2B: A fats-based accessory that can be added to any meal.
Nutrition
Calories: 1875kcalCarbohydrates: 100gProtein: 56gFat: 153gSaturated Fat: 21gCholesterol: 164mgSodium: 1056mgPotassium: 1780mgFiber: 27gSugar: 25gVitamin A: 750IUVitamin C: 2mgCalcium: 250mgIron: 12mg
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