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–+ servings

Spiced Nuts

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Total Time 40 minutes
SERVINGS 16
Course Appitizer, Snacks & Sides
Cuisine American
Servings 16
Calories 1875 kcal

Ingredients
 

  • ¼ tsp. cumin
  • ¼ tsp. cinnamon
  • ¼ tsp. cayenne pepper
  • ½ tsp. sea salt
  • 1 egg whites 2 Tbsp.
  • 2 Tbsp. honey
  • 2 cups mixed nuts
  • Nonstick cooking spray

Instructions
 

  • Preheat oven to 325° F.
  • Combine cumin, cinnamon, cayenne pepper, and salt in a small bowl; mix well.
  • Set aside.
  • Combine egg white and honey in a small bowl; whisk to blend.
  • Add nuts to egg white mixture; mix
  • until nuts are well coated.
  • Sprinkle a small amount of spice mixture over nuts, toss to coat.
  • Repeat until all of spice mixture has been used.
  • Place nuts on baking sheet, lightly coated with spray; spread into a single layer.
  • Bake for 30 minutes, stirring every 10 minutes.

Notes

UPF: 1 Blue
2B: A fats-based accessory that can be added to any meal.

Nutrition

Calories: 1875kcalCarbohydrates: 100gProtein: 56gFat: 153gSaturated Fat: 21gCholesterol: 164mgSodium: 1056mgPotassium: 1780mgFiber: 27gSugar: 25gVitamin A: 750IUVitamin C: 2mgCalcium: 250mgIron: 12mg
Keyword mixed nuts, nuts, snack, spiced nuts
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